Feeling Good

Today was the first day I felt well physically. So I spent the morning giving the heart a workout. 1.5 hours on the elliptical working the legs and then another 1.5 hours with the free weights working the upper body. Since I spent the whole week in bed, my body was not used to the exercise and feels a little sore. It's starting to get a little warmer outside so eventually I'll be able to mix in some outside activities as well.